It may be distressing to notice that your hair is thinning. Don’t worry, it’s a natural part of aging. About 80 million people in America suffer from hair loss. By age 50 approximately 85% of men show signs of male pattern baldness. And, thinning hair affects approximately 40% of women by age 50. Say it ain’t so!

And what causes hair loss in women? It’s really because of two main reasons: genes and menopause. If your family has a history of thinning hair, odds are you’ll also experience hair loss as you age. And,  hormone changes as you age can also cause balding. This type of hair loss often gets worse when estrogen is lost during menopause. Thankfully there are doctor-recommended steps you can take to tackle thinning hair. Losing voluminous, thick tresses is inevitable for many, but with biotin and a curtain bangs haircut, you can revive thinner or duller locks.

We spoke with Ghanima Abdullah, a hair expert and cosmetologist at The Right Hairstyles to learn more about why biotin and a fresh cut are essential for bringing the volume back to thinning hair.

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Biotin pills

Biotin, also known as vitamin B7, is an essential micronutrient that’s important for energy production. It’s also crucial for thickening hair. Biotin is found in foods like oats and egg yolks but it can also be taken in supplement form (you may also want to try vitamin-rich foods for hair growth). It stimulates keratin…